Weigh In record (no journal entry) for 12 April 2020
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64.9 kg
Lost so far: 4.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 23.82g | Prot: 73.40g | Carbs: 108.52g.
Breakfast: Tomat, Mentimun (dengan Kulit), Telur Dadar, Sari Roti Roti Tawar Gandum (2). Lunch: Tempe Goreng, Daging Dada Ayam (Ayam Pedaging), Buncis, Nasi Merah. Dinner: Pepaya, Kecambah, Tahu. Snacks/Other: Pepaya. more...
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Losing 3.5 kg a Week
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fitri nasa's Weight History
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