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跑步➕控制饮食
还是有用的
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74.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 16.69g | Prot: 71.01g | Carbs: 131.90g.
Breakfast: 香蕉, 橘子, 蛋白质补充粉, 鹌鹑蛋, 芒果. Lunch: 橘子, 鸡胸肉（烧烤，油炸或是煎）, 南瓜小米粥. Dinner: 炒丝瓜, 南瓜小米粥, 虾皮. Snacks/Other: 芒果, 番茄. more...
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Losing 4.6 kg a Week
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Jasmine梨里's Weight History
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