Weigh In record (no journal entry) for 12 April 2020
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48.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 30.70g | Prot: 51.33g | Carbs: 158.04g.
Breakfast: Indonesian Salak, Dried Chia Seeds , Frisian Flag Purefarm Full Cream, Banana, Quaker Instant Oatmeal. Lunch: Coconut Meat, Brown Sugar Liquid, Cassava . Dinner: Cooked Mustard Greens (from Fresh), Oyster Sauce , Chicken Breast. Snacks/Other: Finna Kerupuk Udang, Rose Brand Tepung Beras, Roti Canai Hilma. more...
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Gaining 1.4 kg a Week
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Hilmacantik's Weight History
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