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AybükeOzan
Journal
11 Apr 20
AybükeOzan's Journal, 11 Apr 20
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Weigh In record (no journal entry) for 11 April 2020
59.4 kg
Lost so far:
2.9 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2020:
180 kcal
Fat: 4.06g | Prot: 5.10g | Carbs: 34.32g.
Breakfast:
Limonlu Su, Şekersiz Türk Kahvesi, Tarçın, Muz.
Lunch:
Ev Yapımı Yoğurt.
more...
2008 kcal
Exercise:
RPM - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
15 Supporters
Support
Comments
Tebrikler 👏🏼💐
11 Apr 20 by member:
hatice-dogdu
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AybükeOzan's Weight History
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