Weigh In record (no journal entry) for 11 April 2020
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72.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 56.31g | Prot: 77.01g | Carbs: 173.57g.
Breakfast: Future Life Bran Flakes, Good Hope Soy Milk. Lunch: Toasted Garlic Bread, Hamburger or Hotdog Rolls , Herbi Vohr Vegan Spare Ribs . Dinner: Herbi Vohr Boerewors, Toasted Garlic Bread, Knorr Light Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Apples , Butter , Woolworths Chocolate Hot Cross Buns. more...
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Gaining 0.3 kg a Week
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daniellewilson1305's Weight History
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