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Ozornaya
Journal
11 Apr 20
Ozornaya's Journal, 11 Apr 20
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Weigh In record (no journal entry) for 11 April 2020
105 kg
Lost so far:
22.1 kg
.
Still to go:
30 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2020:
1298 kcal
Fat: 52.20g | Prot: 61.12g | Carbs: 149.24g.
Breakfast:
Milbona Quark Magerstufe, Mehrkornbrot, Aoste Edel-Salami Luftgetrocknet.
Lunch:
Milka Haselnuss, Brauner Reis (Langkorn, Gekocht), Hähnchenherzen.
Snacks/Other:
Banane.
more...
1023 kcal
Exercise:
restliche Schritte vom Tracker:9151 - 1 hour, Samsung Health - 23 hours.
more...
Losing 0.7 kg a Week
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Ozornaya's Weight History
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