Weigh In record (no journal entry) for 03 October 2010
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118.8 kg
Lost so far: 18.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2010:
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1080 kcal
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Fat: 61.16g | Prot: 51.85g | Carbs: 87.55g.
Breakfast: Reduced Fat Colby-Jack Cheese Stick. Lunch: Tortilla Corn Chips, Chili Hot Beans, Ground Beef (85% Lean / 15% Fat), Cheddar Cheese, Chili Ready Tomatoes, Sour Cream. Dinner: French Fries (Small), Chicken McNuggets (6 Pieces). more...
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Losing 2.5 kg a Week
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littlecopamy's Weight History
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