Weigh In record (no journal entry) for 11 April 2020
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65.4 kg
Lost so far: 3.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 23.94g | Prot: 58.02g | Carbs: 161.42g.
Breakfast: Wortel Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Pisang, Selai Kacang Halus (dengan Garam), Sari Roti Roti Tawar Gandum (2). Lunch: Nasi Merah (Butir-Sedang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tomat Merah, Mentimun (dengan Kulit), Kacang Panjang Hijau Dimasak (dari Segar), Wortel Dimasak. Snacks/Other: Buah Pir. more...
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Gaining 0.4 kg a Week
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fitri nasa's Weight History
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