Weigh In record (no journal entry) for 11 April 2020
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89.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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2073 kcal
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Fat: 43.33g | Prot: 68.53g | Carbs: 363.36g.
Breakfast: Fladenbrot, Strauchtomaten, Strauchtomaten, Strauchtomaten, Kaufland Rohkost-Mix, Nektarinen, Apfel, Bananen. Lunch: Türkisches Fladenbrot, Dovgan Pelmeni mit Putenfleisch, Aldi Kochbeutel Reis. Dinner: Gut & Günstig Maasdamer Nussig, Türkisches Fladenbrot, Nektarinen. more...
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3021 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 0.8 kg a Week
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Running Stefan's Weight History
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