Weigh In record (no journal entry) for 11 April 2020
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49.3 kg
Lost so far: 2.7 kg.
Still to go: 45.3 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 49.34g | Prot: 48.40g | Carbs: 139.46g.
Breakfast: Slai O'lai Biskuit, Sponge Cake . Lunch: Cooked Egg, Fried Egg, Hoka Hoka Bento Nasi Putih, Cooked Mushrooms (from Frozen, Fat Added in Cooking). Dinner: Chow Mein or Chop Suey with Noodles. Snacks/Other: Cuca Crackers. more...
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Losing 1.3 kg a Week
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