Weigh In record (no journal entry) for 11 April 2020
|
66.3 kg
Lost so far: 0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
|
1226 kcal
|
Fat: 43.30g | Prot: 45.93g | Carbs: 172.68g.
Breakfast: Telur Rebus, Milo Sereal Bar Cokelat, Beng-Beng Beng Beng, Labu Dimasak, Nasi Putih. Lunch: Telur Rebus, Duku, Croissant Coklat. Dinner: Susu Kedelai, Ceres Festive Sprinkles, Madu, Roti Gandum. Snacks/Other: Pisang, Sayuran Rebus (tanpa Daging), Nasi Putih. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leni Liu Cing Link's Weight History
|