Weigh In record (no journal entry) for 11 April 2020
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48.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 30.72g | Prot: 61.41g | Carbs: 127.57g.
Breakfast: Soybean Curd, Egg White, Cooked Egg White, Avocado, Frisian Flag Purefarm Full Cream. Lunch: Butter , Brown Sugar Liquid, Cassava . Dinner: Cooked Tuna, Yardlong Bean , Chicken Breast. Snacks/Other: Max Tea Teh Tarik, Orange, Yakult Yakult. more...
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Losing 0.7 kg a Week
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Hilmacantik's Weight History
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