Weigh In record (no journal entry) for 11 April 2020
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68.6 kg
Lost so far: 4.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 32.95g | Prot: 28.54g | Carbs: 174.28g.
Breakfast: Chia Seed, Pisang, Quaker Instant Oatmeal. Lunch: Minyak Wijen, Minyak Nabati, Royco Royco Ayam, Cabai Merah atau Rawit, Bawang Putih, Mie Telur (Ditambah, Masak), Pepes Ikan Mas, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Roti, Delfi Top, Kue Apem. more...
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Losing 3.5 kg a Week
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riskaamalia_'s Weight History
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