Weigh In record (no journal entry) for 11 April 2020
|
74.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
2402 kcal
|
Fat: 49.59g | Prot: 206.91g | Carbs: 276.86g.
Breakfast: Индилайт Грудка Индейки, Яблоко Зеленое, Свеклы, Тыквенный суп, Отруби Ржаные, Danone Йогурт Натуральный 2,5%. Lunch: Чечевица, Яичница Льва. Dinner: Ого Отруби Пшеничные, Рассольник, Чечевица, Пава Пава Филе Бедра Индейки. more...
|
|
3009 kcal
|
Exercise:
Cooking - 1 hour, Weight Training (Bodybuilding) - 40 minutes, Desk Work - 6 hours, Running - 10/kph - 45 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
levgon1975's Weight History
|