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levgon1975
Journal
10 Apr 20
levgon1975's Journal, 10 Apr 20
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Weigh In record (no journal entry) for 10 April 2020
74.2 kg
Lost so far:
3.8 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2020:
1809 kcal
Fat: 44.54g | Prot: 160.17g | Carbs: 246.80g.
Breakfast:
Отруби, Тушёная капуста, Грудка Индейки.
Lunch:
Гречка, Яичница Льва.
Dinner:
Пава Пава Филе Бедра Индейки, Тыквенный суп.
more...
2853 kcal
Exercise:
Weight Training (Bodybuilding) - 40 minutes, Cooking - 1 hour, Running - 10/kph - 45 minutes, Desk Work - 2 hours, Resting - 11 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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levgon1975's Weight History
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