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haludiel
Journal
30 Mar 20
haludiel's Journal, 30 Mar 20
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Weigh In record (no journal entry) for 30 March 2020
80.3 kg
Lost so far:
8.5 kg
.
Still to go:
18.3 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 30 March 2020:
628 kcal
Fat: 16.81g | Prot: 23.64g | Carbs: 94.99g.
Breakfast:
Bruine Boterham, Nutella Choco.
Dinner:
Iglo Veggie Bowl, OLA Solero Strawberry Smoothie.
Snacks/Other:
Sinaasappelen.
more...
2209 kcal
Exercise:
Bathing - 1 hour, Dance (slow step) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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haludiel's Weight History
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