Weigh In record (no journal entry) for 10 April 2020
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69 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 61.85g | Prot: 74.58g | Carbs: 187.34g.
Breakfast: Росток Сухари с Перцем и Семечками , Сыр Камамбер. Lunch: Диетический Плов с Курицей , Мармелад, Кофе, Огурец (с Кожурой). Dinner: Konti Super Kontik Milk Flavor Filling, Борщ с Говядиной. Snacks/Other: Помело. more...
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Gaining 1.2 kg a Week
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