Weigh In record (no journal entry) for 10 April 2020
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71.3 kg
Lost so far: 2.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 39.47g | Prot: 51.82g | Carbs: 184.62g.
Breakfast: Bolo de Coco, Leite (Leite Integral), Maçã. Lunch: Lacta Diamante Negro (25g), Tilápia, Arroz Branco (Cozido), Pirão de Peixe. Dinner: Lacta Lancy (22g), Farinha de Trigo Integral, Quero Feijão Carioca , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Pinhão Cozido, Lacta Chocolate Ao Leite, Lacta Bombom Sonho de Valsa. more...
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Losing 1.4 kg a Week
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camilaedu18's Weight History
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