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Fat% 28.4
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69 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 70.03g | Prot: 60.74g | Carbs: 141.46g.
Breakfast: Lidl Eiwitrijk Brood, Lidl Boter Dieet Light, Milbona Goudse Kaas 48+ Jong, Koffie. Lunch: Rivercote Beschuit Volkoren, Milbona Kruidenkaas, Gesneden Ham, Rivercote Volkoren Crackers Complets, Lidl Boter Dieet Light, Bio+ Pindakaas, Jumbo Goudeerlijk Bus Tarwe. Dinner: Rijst met kip en mango. Snacks/Other: AH Bokkenpootjes, Banaan, Delicata Melk Hazelnoot Chocolade. more...
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Losing 0.7 kg a Week
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