Weigh In record (no journal entry) for 10 April 2020
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117.5 kg
Lost so far: 23.7 kg.
Still to go: 50.5 kg.
Diet followed: 100%.
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1688 kcal
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Fat: 90.73g | Prot: 71.93g | Carbs: 105.21g.
Breakfast: Saint Alby Paté de Campagne, Aveve Zwartewoudbrood, Chef Select Gehaktballen/Gevogelte, Milbona Greek Style Yogurt Passion Fruit, Vitamine Vital 50+, Carbonated Water Unsweetened, Instant Coffee (made from Powdered). Dinner: Bofrost Kritharaki, Griekse Salade, Tzatziki. Snacks/Other: Sondey Rijstwafels Gezouten, Saint Alby Rookworst, Aldi Melkchocolade, Komkommer (met Schil), Feta Kaas, Ouzo. more...
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4061 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Sleeping - 8 hours, Sitting - 6 hours and 35 minutes, Showering - 20 minutes, Desk Work - 7 hours and 30 minutes, Housework - 45 minutes, Washing Dishes - 10 minutes. more...
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Losing 4.2 kg a Week
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Dziubinski242's Weight History
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