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polarbear1071
Journal
03 Oct 10
polarbear1071's Journal, 03 Oct 10
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Weigh In record (no journal entry) for 03 October 2010
74.8 kg
Lost so far:
0 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 October 2010:
1876 kcal
Fat: 89.54g | Prot: 113.89g | Carbs: 182.56g.
Breakfast:
apple, splenda brown sugar blend, oatmeal.
Dinner:
Rising Crust Pizza - Pepperoni, Chicken Wing.
more...
2386 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 8/kph - 10 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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polarbear1071's Weight History
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