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hdnurul
Journal
09 Apr 20
hdnurul's Journal, 09 Apr 20
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udah lama ga makan nasi, bahkan hampir lepas. skrg kalo liat nasi kaya males bgt makan. but aku cari karbo yg lain spt jagung, ubi, dll.
66 kg
Lost so far:
9 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2020:
1214 kcal
Fat: 41.05g | Prot: 32.09g | Carbs: 176.61g.
Breakfast:
Tricks Baked Crisps, Martabak Telur.
Lunch:
Sosis Ayam, Telur Rebus, Makaroni.
Dinner:
Cireng, Cilok.
Snacks/Other:
Nabati Ahh', Chuba Keripik Singkong Rasa Balado, Wings Food Floridina.
more...
1781 kcal
Exercise:
Cardio - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
steady weight
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hdnurul's Weight History
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