Weigh In record (no journal entry) for 09 April 2020
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65.3 kg
Lost so far: 3.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 29.61g | Prot: 71.63g | Carbs: 95.88g.
Breakfast: Melon, Telur, Wortel Dimasak, Buncis. Lunch: Melon, Ikan Bawal, Bayam Dimasak (dari Segar), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Melon, Bayam, Tempe. Snacks/Other: Melon, Melon. more...
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Losing 0.5 kg a Week
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fitri nasa's Weight History
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