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Siegels
Journal
09 Apr 20
Siegels's Journal, 09 Apr 20
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Weigh In record (no journal entry) for 09 April 2020
64.8 kg
Lost so far:
1.9 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2020:
1849 kcal
Fat: 63.72g | Prot: 128.91g | Carbs: 163.31g.
Breakfast:
Trader Joe's Artisan Bread Ciabatta Rolls, Bacon, Egg White, Kroger CARBmaster Vanilla Milk.
Lunch:
Roast Beef Sandwich with Cheese.
Dinner:
White Rice, Matzo Ball Soup, Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage.
Snacks/Other:
Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Beer.
more...
2003 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours, Elliptical - 33 minutes, Resting - 15 hours and 27 minutes.
more...
Gaining 1.3 kg a Week
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Siegels's Weight History
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