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anaclaudiamgil
Journal
09 Apr 20
anaclaudiamgil's Journal, 09 Apr 20
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Weigh In record (no journal entry) for 09 April 2020
64.3 kg
Lost so far:
19.2 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2020:
811 kcal
Fat: 36.76g | Prot: 31.99g | Carbs: 88.03g.
Lunch:
Mexerica, Salame, Sadia Mussarela, Pão Francês.
Dinner:
Nissin Miojo de Galinha Caipira.
more...
1983 kcal
Exercise:
Treadmill - 52 minutes, Resting - 16 hours and 8 minutes, Sleeping - 7 hours.
more...
Losing 3.5 kg a Week
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anaclaudiamgil's Weight History
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