Weigh In record (no journal entry) for 09 April 2020
|
77.9 kg
Lost so far: 19.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
938 kcal
|
Fat: 27.83g | Prot: 53.49g | Carbs: 128.79g.
Breakfast: Alpro Alpro Chocolate Flavour 100 Calories. Lunch: Pain Intégral, Delhaize Yoghurt met Vruchten 0%, Materne Enjoy Aardbei, Emmi Caffè Latte Macchiato Light. Dinner: Delhaize Pomodoro Mascarpone, Pâtes (Cuites), Delhaize Emmental Râpé, Mandarine. Snacks/Other: Céréal Orange Delight. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fanfan2007's Weight History
|