Weigh In record (no journal entry) for 09 April 2020
|
103.3 kg
Lost so far: 14.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
|
1091 kcal
|
Fat: 41.84g | Prot: 39.35g | Carbs: 144.60g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Yörsan Beyaz Peynir, Çırpılmış Yumurta. Dinner: Domatesler, Salatalık, Kırmızı Soğan, Tam Buğday Ekmeği, Pirinç Pilavı, Kuru Fasulye. more...
|
Losing 0.7 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hasan_güner's Weight History
|