mellis777's Journal, 09 Apr 20

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Weigh In record (no journal entry) for 09 April 2020

72.3 kg Lost so far: 8.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2020:

1901 kcal

Fat: 75.67g | Prot: 71.63g | Carbs: 233.25g. Breakfast: Ehrmann High Protein Pudding Chocolate Pudding. Lunch: Kölln Haferflocken (40g), Banane, Landliebe Frische Landmilch 3,8%. Dinner: Netto Party Parade Marshmallows, Stockbrot, HoWe Original Nürnberger Rostbratwurst . Snacks/Other: Erdbeeren. more...

1857 kcal

Exercise: Hula Hoop - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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mellis777's Journal, 09 Apr 20

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mellis777's Weight History