Weigh In record (no journal entry) for 09 April 2020
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118.1 kg
Lost so far: 23.1 kg.
Still to go: 51.1 kg.
Diet followed: 100%.
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1688 kcal
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Fat: 95.04g | Prot: 84.50g | Carbs: 120.47g.
Breakfast: Milbona Greek Style Yogurt Passion Fruit, Chef Select Gehaktballen/Gevogelte, Nautica Nautica Zwarte Heilbot Gerookt, Boerkens Graankorf, Vitamine Vital 50+, Carbonated Water Unsweetened, Instant Coffee (made from Powdered). Lunch: Saint Alby Paté Ovengebakken, Aveve Zwartewoudbrood, Oud Brugge Kaas. Dinner: Liebig Délisoup Thai, Boerkens Graankorf. Snacks/Other: Chef Select Gehaktballen/Gevogelte, Milbona Greek Style Yogurt Passion Fruit, Druiven. more...
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4092 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Sleeping - 7 hours and 50 minutes, Sitting - 6 hours and 45 minutes, Showering - 20 minutes, Desk Work - 7 hours and 30 minutes, Housework - 45 minutes, Washing Dishes - 10 minutes. more...
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Gaining 4.2 kg a Week
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Dziubinski242's Weight History
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