Weigh In record (no journal entry) for 09 April 2020
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94.9 kg
Lost so far: 8.6 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 69.43g | Prot: 66.41g | Carbs: 178.01g.
Breakfast: Telur Dadar, Nasi Putih. Lunch: Tempe Bacem, Tahu Bacem. Dinner: Quaker Oat, Frisian Flag Kental Manis, Tempe Bacem, Telur Rebus, Urap, Nasi Putih. Snacks/Other: Indofood Bumbu Kentang Goreng Rasa Keju, Kentang Goreng, Pisang Goreng, Biskuit Oatmeal, Gula Pasir, Frisian Flag Low Fat High Calcium French Vanilla, Nescafe Classic. more...
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Losing 3.9 kg a Week
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Rosya Amalia3003's Weight History
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