Weigh In record (no journal entry) for 08 April 2020
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51 kg
Lost so far: 5.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 56.82g | Prot: 70.81g | Carbs: 171.61g.
Breakfast: Mister Potato Ubi Ungu, Putih Telur, Alpukat. Lunch: Brokoli, Ikan, Nasi Putih. Dinner: Ayam Goreng, Nasi Putih. Snacks/Other: Bubur Kacang Hijau, Gado Gado. more...
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549 kcal
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Exercise:
Yoga - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Fitness Training (Workout) - 1 hour, Apple Health - 22 hours. more...
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Gaining 0.1 kg a Week
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saniamaki's Weight History
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