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Down to 153.5, a pound less than last Friday. Today is a fast day.
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69.6 kg
Lost so far: 5.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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599 kcal
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Fat: 18.87g | Prot: 54.00g | Carbs: 47.16g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds, Decaffeinated), Blueberries, Trader Joe's Greek Style Nonfat Yogurt - Plain. Dinner: Okami Chicken Gyoza, Ajinomoto Shrimp Shumai Dumplings, Green Tea, Yellowtail (Fish) (Mixed Species), Miso Soup. more...
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2583 kcal
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Exercise:
Housework - 30 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Sitting - 6 hours and 10 minutes, Desk Work - 7 hours and 50 minutes, Badminton - 1 hour. more...
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Losing 2.2 kg a Week
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 Comments
Seeing the scale moving in the direction you want makes for a great day. :)
26 Apr 13 by member: Angela H
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