Weigh In record (no journal entry) for 08 April 2020
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58.4 kg
Lost so far: 3.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 38.06g | Prot: 27.36g | Carbs: 132.36g.
Breakfast: Kerupuk Makanan Ringan, Perkedel Jagung, Tempe Goreng, Tahu Goreng, Nasi Putih, Sayur Bening Bayam. Lunch: Sayur Bening Bayam, Tahu Goreng, Perkedel Jagung. Snacks/Other: Roma Biskuit Kelapa. more...
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Gaining 0.0 kg a Week
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