Weigh In record (no journal entry) for 26 April 2013
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75.3 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 56.62g | Prot: 91.78g | Carbs: 209.39g.
Breakfast: Freshly Brewed Coffee (Grande), Multigrain Bagel, Milk (Nonfat) , Butter . Lunch: Green Peppers, Red Wine Vinegar, Kidney Beans (Without Salt, Cooked, Boiled) , Cucumber (with Peel) , Celery, Chick Peas, Lettuce, Tomatoes, Chicken Breast. Dinner: Sporkie Individual Pizza, Dinner Roll, Baked or Broiled Shrimp. Snacks/Other: Bananas . more...
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Losing 1.9 kg a Week
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Myron Rosmarin's Weight History
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