Weigh In record (no journal entry) for 08 April 2020
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64.9 kg
Lost so far: 6.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 62.87g | Prot: 71.95g | Carbs: 179.72g.
Breakfast: Sambal Goreng, Sayur Asem, Telur Dadar, Nasi Merah, Madu. Lunch: Es Teh, Jus Jeruk Peras Segar, Sambal Goreng, Nasi Merah, Daging dan Kulit Ayam (Panggang). Dinner: Nasi Bakar. more...
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Losing 0.1 kg a Week
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Lizia_fn's Weight History
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