Weigh In record (no journal entry) for 08 April 2020
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60 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2090 kcal
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Fat: 82.27g | Prot: 130.82g | Carbs: 212.89g.
Breakfast: Getrocknete Kürbiskerne, Nektarinen, Himbeeren, Elite Joghurt 0,1%, DM Bio Haferflocken Feinblatt, Aldi Bio Flohsamen, Pflaumen, Grapefruit. Lunch: REWE Griechische Pfefferonen, Byodo Granatapfel Balsam, Kürbiskernöl, Edeka Grana Padano, K-Bio Räucherlachs , Gurke (mit Schale), Kirschtomaten, Kiwi, Äpfel. Dinner: Rote Paprika, Bamboo Garden Wok-Keimlinge, Frühlingszwiebeln, Brokkoli, Ei, Edeka Grana Padano. Snacks/Other: Excelsior Dunkle Edelbitter Schokolade, Heidelbeeren, DM Bio Apfelmark mit Aprikose , Andechser Natur Handgeschöpfter Bio-Topfen-Quark, Ener Bio Erdnussmus, DM Bio Mandel Drink, All Stars Hy-pro Deluxe Himbeer-Joghurt, Banane, Lindt Excellence 99% Cacao. more...
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2529 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Running - 10/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 6 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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susi_son's Weight History
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