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_alex_nata
Journal
08 Apr 20
_alex_nata's Journal, 08 Apr 20
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Weigh In record (no journal entry) for 08 April 2020
59.3 kg
Lost so far:
13.4 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2020:
1272 kcal
Fat: 57.04g | Prot: 31.13g | Carbs: 156.77g.
Breakfast:
Хлеб Бородинский, КПК Большая Сосиска.
Lunch:
Инмарко Мороженое "Фишка", Песочное Печенье, Тоненький Ломтик Поджаренного Хлеба.
Dinner:
Рисовый Суп с Курицей.
Snacks/Other:
Orion Чокопай.
more...
1600 kcal
Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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_alex_nata's Weight History
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