Weigh In record (no journal entry) for 08 April 2020
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48.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 37.80g | Prot: 61.58g | Carbs: 124.35g.
Breakfast: Cooked Mustard Greens (from Fresh), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Tempeh (Cooked). Lunch: Bakmi GM Bakso, Soybean Curd, Brown Sugar Liquid, Cassava. Dinner: Chayote (Fruit, Without Salt, Drained, Boiled, Cooked) , Tempeh (Cooked). Snacks/Other: Indonesian Salak, Papaya. more...
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Gaining 1.4 kg a Week
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Hilmacantik's Weight History
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