Weigh In record (no journal entry) for 07 April 2020
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96.7 kg
Lost so far: 5.3 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 56.79g | Prot: 70.51g | Carbs: 198.80g.
Breakfast: Kaffee mit Milch. Lunch: Gut & Günstig Duo Schoko-Creme, Harry Körner Balance Mehrkorn Toastbrötchen. Dinner: Nudelauflauf. more...
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Losing 0.6 kg a Week
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