Weigh In record (no journal entry) for 07 April 2020
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78.2 kg
Lost so far: 12 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 144.95g | Prot: 51.14g | Carbs: 25.06g.
Breakfast: Pilão Café, Castanhas-do-Pará, Amendoim, Benni Ghee Veg, Atlhetica MCT. Lunch: Azeitonas Verdes, Sardinhas em Óleo (Enlatado), Kraft Maionese, Alface, Vigor Queijo Parmesão Ralado, Itambé Requeijão Cremoso, Ovo Frito, Copra Farinha de Coco (10g). Dinner: Itambé Requeijão Cremoso. Snacks/Other: Now Foods Eritritol, Abacate, da Anna Leite de Coco. more...
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Losing 2.8 kg a Week
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Ardnaxele's Weight History
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