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Maruari
Journal
07 Apr 20
Maruari's Journal, 07 Apr 20
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Weigh In record (no journal entry) for 07 April 2020
47 kg
Lost so far:
1 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2020:
613 kcal
Fat: 18.37g | Prot: 31.98g | Carbs: 84.89g.
Breakfast:
Arcor Macucas Black, Nescafé Dolca Suave.
Lunch:
Pureza Harina Integral Molienda Fina, Calabaza Asada, Pechuga de Pollo a la Plancha.
Dinner:
El Noble Empanada de Carne Suave , Ser Dulce de Leche, La Serenísima Cremon Desayuno, Tostadas de Pan Integral.
Snacks/Other:
Manzana Roja.
more...
1441 kcal
Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Maruari's Weight History
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