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mellis777
Journal
07 Apr 20
mellis777's Journal, 07 Apr 20
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Huch
72.5 kg
Lost so far:
8.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2020:
1838 kcal
Fat: 74.08g | Prot: 130.05g | Carbs: 147.99g.
Breakfast:
Crane High Protein Kirsch-Aronia-Joghurt.
Lunch:
Maggi Brokkoliauflauf, Barilla Fusilli.
Dinner:
Ananas, Président Feta, Grillmeister Gemüsespiesse, Rindersteak.
Snacks/Other:
Ja! Kräuterbaguette.
more...
2050 kcal
Exercise:
Running (jogging) - 8/kph - 17 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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mellis777's Weight History
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