Weigh In record (no journal entry) for 07 April 2020
|
117.5 kg
Lost so far: 23.7 kg.
Still to go: 50.5 kg.
Diet followed: 100%.
|
|
1667 kcal
|
Fat: 76.92g | Prot: 63.17g | Carbs: 122.89g.
Breakfast: Saint Alby Paté de Campagne, Milbona Greek Style Yogurt Peach, Aveve Zwartewoudbrood, Chef Select Gehaktballen/Gevogelte, Vitamine Vital 50+, Carbonated Water Unsweetened, Instant Coffee (made from Powdered). Lunch: Dulano Frankfurter Worstjes, Colruyt Cantal Entre Deux AOP Kaas. Dinner: Aveve Zwartewoudbrood, Nautica Zwarte Heilbot Gerookt, Liebig Délisoup Thai. Snacks/Other: Sondey Rijstwafels Gezouten, Milbona Greek Style Yogurt Peach, de Dolle Brouwers Dulle Teve Bier. more...
|
|
4513 kcal
|
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Sleeping - 9 hours and 10 minutes, Sitting - 1 hour and 40 minutes, Showering - 20 minutes, Desk Work - 7 hours and 25 minutes, Housework - 4 hours and 30 minutes, Washing Dishes - 15 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dziubinski242's Weight History
|