Weigh In record (no journal entry) for 07 April 2020
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73.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2031 kcal
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Fat: 66.55g | Prot: 190.44g | Carbs: 162.03g.
Breakfast: Грибной суп, Говядина Постная. Lunch: Отруби Ржаные, Грудка Индейки, Яичница Льва. Dinner: Oltermanni Сыр 17%, Рис, Грудка Индейки. more...
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2939 kcal
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Exercise:
Desk Work - 12 hours, Running - 10/kph - 30 minutes, Weight Training (Bodybuilding) - 20 minutes, Cleaning - 1 hour, Resting - 2 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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levgon1975's Weight History
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