Weigh In record (no journal entry) for 07 April 2020
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57.5 kg
Lost so far: 10.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 48.25g | Prot: 36.75g | Carbs: 224.72g.
Breakfast: Tumis Buncis, Tempe Goreng, Nasi Putih, Brownies. Lunch: Tempe Goreng, Tumis Buncis, Nasi Putih, Tempe Goreng, Tumis Buncis, Nasi Putih. Snacks/Other: Wingko Babat, Air Kelapa, Kokola Kukis Susu Vanila, Air Kelapa. more...
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Losing 0.7 kg a Week
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sagaa jr's Weight History
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