Weigh In record (no journal entry) for 07 April 2020
|
49.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1277 kcal
|
Fat: 42.00g | Prot: 68.54g | Carbs: 154.74g.
Breakfast: Risoles, Lontong. Lunch: Tempe Goreng, Oncom, Kikil, Nasi Putih. Dinner: Telur Rebus, Indomie Rasa Soto Mie. Snacks/Other: Kue Putu Ayu, Tahu Isi. more...
|
|
1831 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Running (jogging) - 8/kph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annisaaasha's Weight History
|