Weigh In record (no journal entry) for 06 April 2020
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138.7 kg
Lost so far: 13.3 kg.
Still to go: 44.1 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 19.24g | Prot: 119.05g | Carbs: 53.74g.
Breakfast: Ja! Feine Salzstangen (25g), Nestle Caro Original, Aldi Vollkorntoast (25g), Harzer Harzer Käse. Lunch: Nestle Caro Original, Aldi Vollkorntoast (25g), Dulano Delikatess Hänchenschinken . Dinner: Nestle Caro Original, Gemischter Salat mit Dressing, Aldi Rinder-Minutensteaks. more...
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steady weight
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hrldfischer's Weight History
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