Weigh In record (no journal entry) for 06 April 2020
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70.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2102 kcal
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Fat: 56.03g | Prot: 151.98g | Carbs: 234.69g.
Breakfast: Visconti Pão de Forma Integral, Camponesa Requeijão Cremoso Light, Café com Açúcar, Ovo. Lunch: Filé de Frango Grelhado, Porto Alegre Manteiga com Sal, Minerva Batata Palito, Gallo Azeite Extra Virgem, Hemmer Ketchup Tradicional, Arroz Branco (Longo, Cozido). Dinner: Gallo Azeite Extra Virgem, Carne do Peito de Frango, Arroz Branco (Longo, Cozido). Snacks/Other: Barion Pão de Mel, Itambé Iogurte Morango, Nescau Nescau Cereal, Alca Foods All Fibrous, MD Muscle Definition 100% Whey Sabor Chocolate, Maçã. more...
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2179 kcal
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Exercise:
Fitness Training (Workout) - 34 minutes, Hiking - 36 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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Xuminaya's Weight History
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