levgon1975's Journal, 06 Apr 20

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Weigh In record (no journal entry) for 06 April 2020

73.6 kg Lost so far: 4.4 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2020:

1877 kcal

Fat: 28.85g | Prot: 183.57g | Carbs: 220.52g. Breakfast: Отруби Ржаные, Грудка Индейки, Чечевица. Lunch: Гречка, Яичница Льва. Dinner: ВкусВилл Суп из Чечевицы Масурдал, Грудка Индейки. more...

2939 kcal

Exercise: Cleaning - 1 hour, Weight Training (Bodybuilding) - 20 minutes, Running - 10/kph - 30 minutes, Desk Work - 12 hours, Resting - 2 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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levgon1975's Journal, 06 Apr 20

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levgon1975's Weight History