Weigh In record (no journal entry) for 06 April 2020
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101.1 kg
Lost so far: 1.5 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 80.02g | Prot: 61.26g | Carbs: 205.05g.
Breakfast: Müller Joghurt mit der Ecke Kirsche, Schneekoppe Leinsamen Geschrotet, Schwarzwälder Schinken, Milch 1,5%, Kölln Instant Haferflocken, Milbona Kondensmilch 4% Fett, Honig, Netto Sonnenblumenkernbrot, Weihenstephan Butter, Salami. Lunch: Aldi Paprika, REWE Mandeln Gehackt, Lidl Mozzarella Light, REWE Avocado, Rucola , Essig und Öl Dressing (Hausrezept), Mangos, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gurke (mit Schale), Pesto, Tante Fanny Frischer Flammkuchenteig . Snacks/Other: Ritter Sport Halbbitter 50% Kakao. more...
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2611 kcal
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Exercise:
Elliptical - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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lippolino's Weight History
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